Aging Skin….Our Challenge

Aging is a complex phenomenon.  You can achieve younger-looking skin with a little knowledge. Following a rigorous protection from the sun and other evironmental aggressors with advanced skincare regimens, you can hold the Father of Time back.

Young skin has healthy amounts of collagen and elastin fibers, keeping it firm and supple.  As we age, our skin loses these supportive fibers.  With the slackening of the skin's structure, loss of firmness, sagging, wrinkles, and noticealby enlarged pores are seen.

When it comes to skin aging, UVA (aging) rays destroy the collagen and elastin, causing wrinkles and sagging.  They also stimulate pigment-producing melanocytes to release brown melanin, resulting in age spots on the face, hands, and chest, a true hallmark of aged skin.  Other sources of inflammation, including pollution and harsh, dry climates produce free radicals that also contribute to aging.  Add to this a few bad habits like smoking, and there is a lot working against you.

There is  GOOD NEWS is using the right skincare regimen can reverse sun damage and support the natural processes essential to maintaining skin's structure, making it appear firmer and more youthful.

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Skincare Regimens

Are You Exposed to Gamma Radiation?

If you fly on airplanes and have long layovers, you have been exposed. These gamma rays are stronger the higher up you go. The rays are generated by free radicals which are harmful to the skin and is a primary source of premature aging of the skin. The more exposure, the greater the damaging effects.
Helpful Strategies before stepping on an airplane
Prevention from the Inside/Out:
1.  Take an anti-oxidant multi-vitamin.
2.  Hydrate with green tea beverages: before, during, and after flights.
3.  Alcohol is a diuretic and can dehydrate the skin.  If you do drink opt for only 1 glass of red wine, which is an anti-oxidant. 
Protect from the Outside/In:
1.  Use an anti aging moisturizer containing SPF.
2.  Keep the "window shades" down.
3.  Get as much rest as possible.


Anti-Aging Products

As Seen in InStyle Magazine September 2011 - "DOES IT REALLY WORK?"

MORE KUDOS FOR RODAN + FIELDS

THE CLAIM - This unique instrument has a rounded head embedded with teeny, medical-grade needles.  When rolled over the skin, they create tiny openings on the surface that allows retinol-and-peptide serum you apply next to absorb more easily.

OUR VERDICT - The tool ran over every contour of the face painlessly (granted, we didn't push hard).  When we applied the serum from one capsule, it was absorbed in seconds leaving our skin smooth and not at all sticky.

Contact me for more before and after pictures, or further information on products or partnership opportunity.
 
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Anti-Aging Trifecta-Review from the LA Examiner….

Very interesting article.  Do you have these results?  I can help you achieve.

What's the best way to tell if a new anti-aging cream, system or gadget is right for you?

I like to call this "The Anti-Aging Trifecta."  When you have this, folks, you got near perfection:

1)  You see results.
2)  You get compliments (and preferably get carded).
3)  When you STOP using it, you notice your skin doesn't look as good.

I experienced all these 3 things with the AMP Anti-Age system created by Dr. Katie Rodan and Dr. Kathy Fields.  These derm doc gals also created Proactiv® Solution, so need I say more?  I used the Rodan & Fields ANTI-AGE AMP MD SYSTEM for about 45 days.  Here's my official review (sorry it took so long!):

The AMP Anti-Age system is just that:  a SYSTEM that comes with a set of products designed to target the symptoms of aging.

Triple Defense Treatment SPF 30

I was very happy to see this set included a sunscreen to not only protect from environmental damage but also to reduce damage.  The cream was not runny like some facial sunscreens but also not too thick.  Got extra piece of mind knowing this was a 30 SPF and didn't contain any harmful ingredients.  I just wished it came with a BIGGER jar of this stuff.  I slathered it on daily and loved it.  A crisp, fresh scent.  Ran out of it quickly.

CLEANSER

It's a cleanser, no it's a mask, no, it's an exfoliator!  How 'bout all THREE?  This unique cleanser feels great as it goes on.  Wet fingertips and massage it onto your face - as you do, it exfoliates.  It's not scratchy like some exfoliators and doesn't have any "bead buildup" like others.  After massaging it in, you keep it on your face for 2 minutes.  An ideal time saver to put this on, then jump into the shower for a quick removal.  Use AM and PM.  Have to say, a little harder for me to commit to the 2 minute mask at night, but a great feeling of clean overall and clever 3-in-one product.

PORE MINIMIZER
Lovely, fresh toner designed to minimize pores and who doesn't love that?

AMP MD ROLLER DEVICE

Now the STAR of the show:  the blue roller device - filled with little micro needles - is to be used at least 3 nights per week after anti-age cleansing mask and toner.  Yes, you are rolling needles over your face.  The idea here is that you slightly wound the skin, so it produces more collagen and also the skin creams can penetrate deeper into your skin.

Up/down...left/right...diagnol....the question on EVERYBODY's mind is "DOES IT HURT?"  Well, during my first time, the needles did prick a little and it's definitely not something you want to roll HARD over your neck or never on your eyes or lips!  But you do get used to it and are supposed to apply even, moderate pressure.  Super sensitive skin?  You're outta here - don't even try this.

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Of course whenever you do a treatment in a pro office, the results are going to be faster...but on the same token, this at-home rolling technique is not going to cost you as much as several pro needling sessions with a doc, PLUS you don't have any down-time or heeling that needs to take place - your wrinkles will NOT turn red as they are in the immediate after photo from the pro session.  This system does WORK!  Home results are not going to be as intense as what you see in the medical needling before and after, but you're well on your way!  There's no reason why you can't acheive similar results in a longer period of time.

I found my sun spots faded (maybe due to one of the creams?) - and this always makes you look younger - and lines on my forehead were definitely softer.

The roller comes with purification tablets so you clean your roller thoroughly with these 2x week.  It's a snap to fit the roller into the vial and nice that when the blue color fades, you know it's clean.  Some pros caution that you absolutely MUST be regular about cleaning your vial so there's no chance of bacteria.  With pro services, they take the sanitation process muy seriouso, so with this at-home device, it's up to you to give this roller regular cleaning.

Dermatologist Developed Overnight Restorative Cream and Serum

Can't say enough about these two night partners - the cream and serum work together synergistically after the roller.  Ultra-hydrating, the cream helps stimulate collagen production while you sleep for firmer, less-lined skin when you wake-up.  Also has timed released anti-oxidants.

The light serum comes in little blue capsules you break open to find a silky formula full of peptides, giving you a sustained release of retinol throughout the night.  Nice!  Also designed to increase elasticity and enhance firmness.  

All in all, this Anti-Age AMP MD system by Rodan & Fields is a YES, YES, YES !  Don't be afraid of the needles part - they are TINY - it doesn't hurt and you will definiately see an improvement in your skin.

I used up ALL of the sunscreen and the overnight cream in this 45 day trial and still have some of the cleansing mask, toner and capsules left.  When you get yours, you'll definiately want to replenish.  WHEN is the last time you USED UP all of your creams?  Usually, we get frustrated and move on to the next, so it really says something that I finished these jars....I was digging the results.

The whole thing about systems like this is commitment, commitment, commitment!  You gotta make the sunscreen, cleansing mask, toner, roller, nightcream and serum a habit to make sure you keep acheiving results.  Long-term dedicated users will secretly LAUGH at anybody running to the doc for Botox.

Alas, the jars were emptied and I let out a big sigh.  Rodan & Fields know their stuff.  You won't be disappointed.  To order the Rodan & Fields Anti-Age Regimen and AMP system click here.   Can't wait to also try their line called REVERSE to reverse sun damage...and am definitely putting them on my watch list for any new ground-breaking products.

Roll with it!

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Simple And Effective Ways To Avoid Face Wrinkles

Changes occur to our skin as we get older.  The first visable sign of aging is the appearance of wrinkles on our face.  People usually want to look younger as the years add on.  Knowing the right ways of dealing with these wrinkles is important to maintaining youthful looking skin.

A survey conducted showed that 36 percent of workers experience work stress regularly.  This was an online survey taken for one week between January 1 and February 8. It is reported that health care expenditures are nearly 50 percent greater for workers who report high levels of stress.  

Stress plays a major factor in chronic health problems, such as cardiovascular disease, musculosketetal disorders, and psychological disorders. It is also poison to companies as it has been linked to lost of productivity, absenteeism, poor performance and employee turnover. Commuting, working long hours, difficult co-workers, balancing work and family, fear of layoffs and more spell stress for the American workers. Stress management and wellness workshops are helping the corporate world, but one of the best stress relief is still practicing Yoga.

Yoga results in positive physical, mental and emotional changes for the body and mind.

It helps reverse the signs of aging and gives youth back to the body.  Start to add this practice to your weekly routine and start to feel the changes.

You may not realize that you are creating more wrinkles just sittng in front of a computer all day.  Here are some common everyday situations to be aware of.  

Sitting at your desk with your palm pushed up against your face will create creases and over time they will turn into large wrinkles.  Too much laughing and talking can result in wrinkles too.  Constant contraction of the skin and muscles can lead to face wrinkles over time.  

Keep drinking water throughout the day.  This helps to keep the skin hydrated and moist which will fight and prevent facial wrinkles.  Also, apply moisturizer to your hands and face when they start to feel dry during the day.  

Snack on a piece of fruit every day.  The anti-oxidants in the fruit will help release harmful toxins in the skin and see cell regeneration at 100%.

Remember to wear sunglasses when you go outdoors.  Sun exposure to your eyes everyday could increase wrinkles around the eyes.  

If you’re a smoker, keep the breaks to a minimum as these breaks throughout the day can severely dry out your skin.  Better yet quit, as smoking adds ten years on to the individual’s appearance.

Did you know your sleeping position can have an effect on promoting wrinkles?  

The best sleep position to stay wrinkle free is to sleep on your back.  It is the most neutral position for your head, neck, and spine.  It’s also great for preventing wrinkles since your face isn’t pushing on anything.  

Second best position for sleep is on your side.  It can reduce snoring, and is good for your back, but it can cause wrinkles since your face is pressed against the pillow and creases will develop.  

Avoid the fetal position as this can cause neck and back pain, and premature wrinkles.  

The worst position is sleeping on your stomach.  This puts pressure on your joints and muscles.  It can also irritate nerves and lead to pain, especially in the neck.

Although the aging process can not be stopped, there are ways for the skin to appear looking younger despite your age.  The skin begins to lose its elasticity, and gravity starts to take over making the skin fragile with the loss of collagen.  It’s very important to  take the extra effort of taking care of your skin as you age.  Proper care of your skin is important to avoid premature wrinkles and other signs of skin aging.  Using a daily skin care regimen is the most important routine in dealing with face wrinkles.  

Find quality skin care products which include a gentle exfoiliation wash, hydrating toner, sun sunscreen protectant w/SPF, and a night moisturizing cream.  There are many at home products to use.  Find one that works best for your skin.  Be consistent and you should see results with less appearance of wrinkles.

Living a healthy lifestyle plays an important factor in keeping healthy and youthful skin.  Healthy choices in your daily diet is essential to avoiding face wrinkles and other signs of skin aging.  Nutritional deficiencies  can cause wrinkles.  Schedule in regular exercise, at least three to four days per week, to maintain a good blood flow and oxygen in the body for healthy skin and lower stress level.  Avoid too much sun exposure to your skin.   When going outdoors, remember to use your sunscreen. The UV rays are there even on cloudy days. Taking simple precautions everyday will help prolong the aging process.

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4 Skin Care Ingredients That Fight Aging

There are dozens, if not hundreds, of new ingredients introduced every year for treating the signs of aging skin. When looking for a product that can help combat the various conditions you may have, consider products that contain peptides, retinoids, Avobenzone and Octocrylene.

Peptides and retinoids are found in personal care products and are two ingredients that have been found to be very beneficial towards combating the aging process. Research has shown that these important ingredients have the most promise in preventing and correcting the signs of skin aging.

Peptides are small chains of amino acids that signal natural processes in the skin. As skin ages and collagen production slows, certain peptides send a false alarm to signal an increase in natural collagen production resulting in a firmer, smoother, less-lined complexion. The results from using peptides lies in its ability to increase collagen production while making the skin thicker, thus reducing the appearance of wrinkles. Unfortunately, peptides are extremely expensive, costing ten thousand times more than a typical skincare ingredient. Formulations that contain clinically-proven levels often are quite pricey.

Retinoids or Retinols, the cosmeceutical cousin of tretinoin and commonly found in prescription-based Retin-A or Renova have been favored by dermatologists for decades. This potent ingredient is a derivative of Vitamin A which increases cell turnover by stimulating cells under the skin. This type of exfoliation removes the dead and damaged skin on the upper layers that typically make the skin look dull and blotchy. Retinoids deliver clinically proven results for reducing fine wrinkles, improving skin elasticity, brightening skin, and minimizing pores.

Another important ingredient to fight the signs of aging is Avobenzone, which is a key blocker of Ultraviolet-A (UVA) rays. The colorless carotenoids used are free radical fighting antioxidants and anti-inflammatories which provide prolonged ultraviolet ray protection and decelerated photo-aging. Avobenzone is commonly found in sun care products, baby sun care products, daily sun protection and decorative cosmetics.

Lastly, Octocrylene is a liquid Ultraviolet-B (UVB) sunscreen ingredient with very good protection. It's a highly effective UVB filter and a photo stabilizer for other sunscreens like Avobenzone. It is also an excellent solvent for solid sunscreens. Only two percent gives a Sun Protectant Factor (SPF) of six.

Remember to always use sunscreen protection with at least an SPF 15, even on a cloudy day. The UVA/UVB rays are still damaging and the best wrinkle is the one you never get!

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Simple Ways to Slow Down the Aging Process

Aging is a natural process of every human being. It all begins from the second we take our first breath. As children, we are dependent on the adults who care for us until we reach young adulthood. As we mature, we begin to build our own habits. Some help to ensure good health for the rest of our lives. Some develop habits that will deteriorate our bodies and minds.

Can we actually slow down our aging process? Is there really a "fountain of youth"? Why do some people look younger than their actual age? What are their secrets? It is quite simple: Diet, exercise, and taking care of their skin.

Deciding which foods to eat should not have to be a challenge. Look for foods without preservatives and additives. Include fresh fruits and vegetables with rich antioxidants such as: blueberries, walnuts, beans, red apples, and artichoke hearts. The more plant based foods incorporated in your diet, the healthier you will be. Foods with bright colored skin are high in antioxidants and help in repairing damaged cells. Antioxidants can help prevent cancer, Alzheimer's, heart disease and even Parkinson's disease.

Antioxidants also help keep you young. They neutralize the "free radicals". A chain reaction of free radicals can kill cells, tear holes in cell membranes and mutate DNA which is the mastermind of cell activity.

Vitamin A and Vitamin C are two known antioxidants. Rich sources of Vitamin A are found in carrots, squash, spinach, and collard greens. Citrus fruits are the best sources for Vitamin C.

The best way for our body to assimilate what it needs comes from good nutrients from natural healthy foods. Try packing a daily lunch instead of depending on the fast food places is an ideal way to start eating healthier. Take supplements to insure you are getting proper nutrients, vitamins, and minerals.

Regular exercise such as walking 20-30 minutes three to four times a week helps burn excess fat and tone muscles. Walking strengthens the bones in your lower half, improving the onset of osteoporosis. Consistent exercise maintains blood sugar levels, strengthens cardiovascular system, improves stamina and memory, boosts immunity and provides a good night's sleep.

Few people can retain their strength and vitality until middle age. A lot of people look older than they actually are. Our body has the ability to renew and regenerate. The best way to attain this is by practicing Yoga on a regular basis. Practicing deep breathing and meditation relieves stress, increases oxygen and blood circulation which improves energy levels. Movements and flow with your practice gives the body flexibility and strength. It helps to bring balance to the body. Inversions bring the flow of blood back to the head to help combat the anti aging process. Inversions help with the graying hairs by turning them back to its natural color or delaying the onset of the hair color change.

Manage your stress. Yoga helps to relieve stress which helps in slowing down the aging process. It helps by providing elasticity to the spine, firming up the skin and removing tension from the body. It corrects poor posture, strengthens the abdominal muscles, it helps firm up the loose arm muscles, eliminates the possibility of a double chin. All of these will help the body to look and feel young once again.

Yoga revitalizes the mind and rejuvenates the body. The practice allows people to feel better today than they did when they were younger. They say a person's age can be determined by the flexibility of his spine, not how many years he has lived. The practice also helps increase mental competence allowing a person to feel younger. It helps to give the body power to fight internal and external diseases and dangers. It is key in helping an individual to live longer. Whether your twenty or eighty, consider taking a Yoga class three to four times a week. Age does not matter, just start your practice and you will see a difference.

Next, find quality skin care products. A regimen should contain the following: exfoliation, toner, day sunscreen hat has Sun Protectant Factor (SPF), and a moisturizing night cream will provide the best results. Be consistent by using these twice a day and results should be seen within four to eight weeks.

Look for an exfoliation wash that contains the ingredients, kaolin clay and dimethicone. These are two key ingredients and ideal for sensitive skin and will benefit with the overall improvement of your skin and texture. Kaolin clay will help draw out impurities from the pores and exfoliate the dead surface skin cells making your skin more radiant. Dimethicone will help clear up breakouts and is a skin barrier strengthener.

The hydrating toner will help to brighten dull-looking skin. Look for a toner containing creatine which enhances cell renewal and begins improving the rejuvenation process. Creatine is a skin energy booster.

To help rebuild natural collagen production and improve the skin's elasticity, reduce appearance of wrinkles and protect the skin from the UVA/UVB rays, use a sunscreen day protectant with SPF 15 or higher. The sunscreen will act as a dual purpose of protection and moisturizer when combined with quality peptides, antioxidants and dimethicone.

A night cream will help maintain moisture in your skin and rebuild collagen as you sleep if it is one that will increase the skin's temperature and water loss.

Incorporating these important steps into your daily routines should give you a healthier life both inside and out.

Diane Busey-Bird is an Executive Skincare Consultant and Partner with Rodan and Fields Dermatologists, the pioneers of ProActiv. Now the innovative doctors are focusing on revolutionizing the skincare industry with their highly acclaimed anti-aging products. Be sure to check out why this new line was voted BEST for 2011 at http://www.smoothskinbydiane.blogspot.com. Article Source: http://EzineArticles.com/?expert=Diane_Bird

Article Source: http://EzineArticles.com/6188102
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4 Skin Care Ingredients That Fight Aging

There are dozens, if not hundreds, of new ingredients introduced every year for treating the signs of aging skin. When looking for a product that can help combat the various conditions you may have, consider products that contain peptides, retinoids, Avobenzone and Octocrylene.

Peptides and retinoids are found in personal care products and are two ingredients that have been found to be very beneficial towards combating the aging process. Research has shown that these important ingredients have the most promise in preventing and correcting the signs of skin aging.

Peptides are small chains of amino acids that signal natural processes in the skin. As skin ages and collagen production slows, certain peptides send a false alarm to signal an increase in natural collagen production resulting in a firmer, smoother, less-lined complexion. The results from using peptides lies in its ability to increase collagen production while making the skin thicker, thus reducing the appearance of wrinkles. Unfortunately, peptides are extremely expensive, costing ten thousand times more than a typical skincare ingredient. Formulations that contain clinically-proven levels often are quite pricey.

Retinoids or Retinols, the cosmeceutical cousin of tretinoin and commonly found in prescription-based Retin-A or Renova have been favored by dermatologists for decades. This potent ingredient is a derivative of Vitamin A which increases cell turnover by stimulating cells under the skin. This type of exfoliation removes the dead and damaged skin on the upper layers that typically make the skin look dull and blotchy. Retinoids deliver clinically proven results for reducing fine wrinkles, improving skin elasticity, brightening skin, and minimizing pores.

Another important ingredient to fight the signs of aging is Avobenzone, which is a key blocker of Ultraviolet-A (UVA) rays. The colorless carotenoids used are free radical fighting antioxidants and anti-inflammatories which provide prolonged ultraviolet ray protection and decelerated photo-aging. Avobenzone is commonly found in sun care products, baby sun care products, daily sun protection and decorative cosmetics.

Lastly, Octocrylene is a liquid Ultraviolet-B (UVB) sunscreen ingredient with very good protection. It's a highly effective UVB filter and a photo stabilizer for other sunscreens like Avobenzone. It is also an excellent solvent for solid sunscreens. Only two percent gives a Sun Protectant Factor (SPF) of six.

Remember to always use sunscreen protection with at least an SPF 15, even on a cloudy day. The UVA/UVB rays are still damaging and the best wrinkle is the one you never get!

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Article Source: http://EzineArticles.com/6082546

Anti Aging Product Advise

Here is the top inquiry for our nurses at the corporate office:

I'm using the ANTI-AGE Regimen and AMP MD ™System as directed and my skin is getting flaky, what should I do?

Rodan + Fields, Anti-Aging Product, ANTI-AGE Regimen and AMP MD ™ System work synergistically to address all aspects of aging skin including increasing sluggish cell turnover. As this process begins, your skin may need assistance to shed the dry skin. 

Solution: Recommend substituting the ENHANCEMENTS Micro-Dermabrasion Paste for the ANTI-AGE Daily Cleansing Mask two to three times a week in the morning to promote maximum gentle exfoliation with a high-glide, oil-free formula. So on those mornings your routine will be:  ENHANCEMENTS Micro-Dermabrasion Paste, ANTI-AGE Pore Minimizing Toner, and Triple Defense Treatment SPF 30.


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